LDSBeWell Bulletin
December 2018
Don't forget that schools will be closed from December 24, 2018 to January 4, 2019 inclusive.
Managing Seasonal Stress
One of the most common reasons that the holidays become stressful is the expectation placed on families who are sometimes overextended emotionally and financially. The added burden to provide big meals, provide gifts, pay for travel and overextend the budget feels like a heavy weight. They key to having a stress-less holiday is all about preparation and setting boundaries. Need some help? Try some of these tips:
- Limit social media use
- Manage your expectations
- Start and keep a cleaning schedule
- Create a budget - You can minimize the damage by setting a budget and sticking to it
- Know Your Limits - Set the priorities that work for you and your family and then stick to them
- Practice self-care - Self-care is a conscious choice that we have to make on a daily basis not only now, but throughout the year. Take some time and create a deliberate plan of self-care for yourself to make it through the holiday season
- Show gratitude - A grateful attitude will always yield good fortune!
Where to Turn During the Holidays
For many of us, the holidays can have a major impact on our mental health. If you are looking for support for yourself, your child, or a loved-one, there are resources in our community that you can access.
Maltby Centre
This free service is available to children, youth (under 18), parents/caregivers and families from the communities in KFL&A.
Canadian Mental Health Association
Programs and resources for children, youth and adults designed to help cope with issues surrounding mental health.
Addiction & Mental Health Services of KFL&A
The AMHS-KFLA crisis lines and walk-ins are staffed by experienced professionals who can provide immediate support, advocacy and referrals to appropriate services as needed.
Winter Wellness Tips
- Keep active
- Get some fresh air
- Boost your vitamin C
- Watch what you eat
- Rest up
- Wash your hands
- Stay social
- Turn your afternoon coffee into afternoon tea